I found out I can still use my shampoo/conditioner and deodorant but I have to stay away from lotion/make-up with oils in them. My hunger is a little uncomfortable but I'm anxious to see if it goes away completely. One day at a time. And what's great is I'm rewarded every day on this diet. Instead of getting on the scale at the end of the week and hoping to have lost 1 pound, I get to see my results immediately. Because this diet is so strict and one little slip up can cause you to gain, it really helps you to stay focused all day long. Whereas before I would be on track all day and then eat what I wanted for dinner. Not only is this diet helping me lose the weight, but it's helping me get back my focus. I've lost weight before but for some reason this time around it's SO much harder. I needed a boost and I think this is doing it.
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