I ate the same foods and stayed within 500 calories. I'm assuming it could have been a couple things: I salted my cucumbers, I only drank 64 oz. water, I touched Kaman's hand which had oil all over it, I cooked with oil and could have gotten some on my hands, and I washed the dishes (Duane's been kind enough to take over that job for me because I'm not sure what is in the dish soap). If I keep making these silly mistakes I won't reach my goal.
This is such a sensitive diet, you have to be very careful with everything. Not only is there no room for cheating with your food, but you have to be careful about your environment.
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